SEA OF DREAMS - Lavender and lemon for a calming shower experience balanced with some positive vibes. Great for use before bedtime or after a stressful day. Directions for Use: Place the steamer in an indirect stream of water in the shower. One aromatherapy rock = approximately a 20-minute shower. We recommend enjoying the benefits and then simply pushing the shower steamer out of the water stream (after about 5 minutes of use, for example) and the second half can be used a second time. Made by hand with 100% natural ingredients. (coastal, beach, mermaid, surf, swim, relax, lavender, night time, rest, sleep aide, lounge)